Hemp is one of the most talked about topics these days. This plant is derived from cannabis, which is why it’s often associated with marijuana. But unlike marijuana, hemp doesn’t come with THC, the main component responsible for making people stoned. Although hemp is derived from cannabis, it doesn’t come with any of the side effects associated with the use of marijuana.
Nowadays, hemp is being made into different things. The seeds, oil, and fiber of hemp are made into foods, beverages, fabric, supplements, and even building materials. One of the most common uses of hemp is food additive. Because of its high nutritional value, it’s being added to salads, cereals, and smoothies.
Here’s why you should consider adding hemp to your favorite smoothies.
Improves Digestive Health
Hemp seeds are highly beneficial to digestion, which is why you should consider adding them to your morning smoothie. They also help minimize hunger pangs, which prevents daytime snacking and nibbling. Its high fiber content means it can keep your bowels clean. In addition, hemp encourages the development of probiotics in the digestive tract, which leads to a well-improved immune system. By adding hemp to your daily smoothie, you can say goodbye to various illnesses because it helps to strengthen your immune system.
Treats Hormonal Imbalance
Hemp seeds contain a high amount of GLA or Gamma Linoleic Acid. The seeds’ high level of GLA and a perfect ratio of Omega 6 and Omega 3 fatty acids will not only help improve your body’s overall cardiovascular health but also helps to regulate the hormone levels. Thus, taking hemp regularly may help treat hormonal imbalance.
It’s also worth noting that the GLA is an essential ingredient in producing the prostaglandin, a hormone-like substance that has been shown to be effective in regulating and balancing some of the most important functions in the body. Studies also show that prostaglandins are effective at regulating the body’s temperature level and assist in the smooth movement of muscles while controlling inflammation.
Helps with Weight Loss
The hemp seeds’ nutritional content can leave you feeling satisfied and full longer, which prevents constant snacking. Therefore, you can avoid gaining weight. The hemp’s combination of protein, fiber, and fats, are a powerhouse to making one feel full longer. This is very important, especially when we take our breakfast in the morning. So if you want to maintain your weight or trying to lose weight, adding hemp to your smoothie is certainly a good idea. It powers you up all throughout the day and minimizes the urge to eat a lot.
As you can see, there are many good reasons to include hemp in your diet. When using it for your smoothies, simply sprinkle the hemp seeds or mix them with the rest of the ingredients before blending. Remember that you can also add the hemp seeds to your other breakfast meals such as cereals, oatmeal, omelets etc.