There has been an increasing number of athletes who use CBD to make them feel better and get that push needed to go further in their athletic careers. The benefits of using CBD and the balancing properties are important in managing pain. Whether you’re struggling with anxiety, pain or any other psychological or physical concern on a day-to-day basis, CBD can offer you relief.
Endurance athletes are no exception to the mental and physical stress that we encounter from time to time. In fact, in most cases, endurance athletes seem to have it worse than most people do. They have to push their mind and body over and above the average person’s limits. As a result, they find themselves mentally exhausted and in constant physical pain.
CBD Uses for Endurance Athletes
Over time, CBD is becoming more prominent, and people are increasingly accepting its healing prowess in different parts of the world. The athletics community is also starting to be more appreciative to CBD. The major benefits of using CBD for athletes include appetite control, improved recovery time and reducing anxiety, stress, and inflammation. In some cases, CBD can also help athletes stay longer and perform better.
Here are some of the uses in detail:
- Reduces Soreness and Inflammation
Anyone who exerts a lot of pressure on the body will have to worry about inflammation. For endurance athletes, this is a part of their daily lives. Their muscles are constantly under inflammation and soreness. Given that CBD is a natural anti-inflammatory, it can protect their cells from oxidative damage. In fact, according to research, CBD can be used as an alternative to OTC pain medication like Tylenol and Advil.
- Increases Energy
CBD activates the adenosine receptors in the same way that coffee does, giving the athlete an energy boost, especially when it’s taken in small doses. This is ideal for those days when you need to take training to the next level. Besides, it will also help you improve the recovery time.
- Reduces Anxiety and Stress
Most endurance athletes live through a lot of stress and anxiety. They have so much to worry about, from team selection to worrying about whether they will be good enough to prove their worth when selected. CBD works for them because it can regulate the endocannabinoid system. It acts on the receptors that cause stress and calms down the athlete.
Besides, CBD helps athletes recover faster from the busy schedule or from a tiring workout. It will also help the athlete sleep better. The body barely repairs itself effectively when it’s under stress, so it’s recommended to consider using something that allows you to rest easy.
- Controls Appetite
In case you’re working on a strict diet, CBD will help you manage your appetite. It will not just help you slow down your appetite, it will also help you feel full for a longer period. This is perfect, especially for those athletes who must keep a very strict diet.