Hemp seeds have been the rage over the past few months, especially after President Trump signed the 2018 Farm Bill. Interest in hemp has peaked, considering the benefits that have been portrayed in research pieces from time to time. Hemp has, for a long time, been on the list of banned substances, listed as a Schedule 1 drug, but all that is now in the past.
Given the growing acceptance of hemp, it’s important to look into some of the nutritional benefits that make hemp such a valuable plant. Hemp seeds are brown, tiny but full of fiber, protein, and fatty acids. Most people have probably come across hemp seeds before, but they didn’t know it at the moment. A lot of people use hemp seeds on their meals, to sprinkle on their food as additives, grinding them into protein powder etc. You can also use them in your smoothies or prepare milk out of hemp.
The nutritional value of hemp has, for a long time, been overlooked by society, especially because of the biological link that hemp shares with cannabis. In fact, the relationship between cannabis and hemp has contributed to so much of the vile bestowed upon hemp, yet it’s a very useful crop.
Let’s have a look at some of the nutritional benefits you stand to gain from using hemp:
- Unsaturated Fats
Omega-3 fatty acids are some of the most widely discussed polyunsaturated fats. Their benefits to the body are amazing. Hemp is one of the best sources of pure omega-3 fatty acids, among other unsaturated fats that the body needs, like alpha-linolenic acid (ALA).
Naturally, it’s impossible for the body to produce all the essential fatty acids that it needs. As a result, the body has to rely on dietary allocation to absorb the nutrients it requires. Besides, hemp doesn’t have trans fats, and it’s very low on saturated fats, which makes it a bonus for your dietary requirements.
Most people consider soybeans as the best source of protein. Unknown to them, hemp seeds have just as many protein as you will find in soybeans. The reason why hemp is one of the best sources of protein is because you get all the essential amino acids from a serving of hemp seeds.
Arginine is one of the most important amino acids in the body. The heart needs it to stay strong and healthy. Arginine is one of the most abundant amino acids you will get from hemp seeds.
- Vitamins and Minerals
Some of the vitamins and minerals that your body needs are available aplenty in hemp seeds. Your body will benefit from phosphorus, potassium, magnesium, Vitamin E, Vitamin B6, thiamine, folate, niacin, and riboflavin.
The shell of hemp seeds contains most of the fiber you need. It’s often advisable that you buy hemp seeds without the hulls removed because this is the best source of all the fiber. However, even if you buy hemp seeds without the hulls, you will still get enough dietary fiber.