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What Are the Main Hemp Oil Health Benefits?

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More and more people are now showing interest in hemp, thanks to its numerous benefits. While this substance may be a component of cannabis sativa, it contains a low level of THC, the psychoactive component that’s responsible for getting people high.

The hemp oil is produced by cold-pressing hemp seeds in order to extract the oil that’s usually dark green or light colored. This oil is highly beneficial and can be used in many ways. But its biggest benefit has something to do with its ability to improve one’s overall health. There are many ways in which one can consume hemp and benefit from it. Others would prefer to eat the hemp seeds while some people find that using hemp oil is more convenient.

Hemp Seed Oil Benefits

One of the biggest benefits of using hemp seed oil is in making the skin healthy. Hemp seeds are loaded with essential fatty acids that could help to alleviate dry skin, treat eczema, and several other skin-related conditions.

Here’s what the hemp seed oil can do to your skin:

  • Prevents aging
  • It’s anti-inflammatory
  • Balances oil production
  • Improves skin moisture
  • Repairs skin cells

Hemp seed oil helps to minimize irritation if applied on the skin topically due to the nutrients found in it, especially the linoleic acid. This nutrient encourages skin repair and cell regeneration. Furthermore, it can also help to moisturize the skin and won’t clog the pores. It is for this reason that hemp seed oil is also used in treating acne by minimizing the production of oil and reducing the risk of clogged pores. And because it contains GLA or Gamma Linoleic Acid, it also treats inflammation and encourages the growth of skin.

Using Hemp Seed Oil

Indeed, the hemp seed oil comes with many benefits especially in terms of improving your skin’s health. But how can you take advantage of its benefits?

Below are some ways on how to use the hemp seed oil.

  • Using Hemp Seed Oil on the Skin

If you want to improve your skin’s health, it’s highly recommended to use the hemp seed oil that’s unrefined and apply it directly on your skin. There are also skin care products, such as lotions and moisturizers that are infused with hemp oil so you can use them as well. Just like the coconut oil, the hemp oil may also be used as a carrier oil to dilute essential oils that can then be applied to the skin.

  • Cooking Using Hemp Seed Oil

There are also edible varieties of hemp seed oil that you can infuse in some of your favorite recipes. But when doing so, try to minimize the oil’s exposure to heat or it will lose its essential nutrients. The hemp seed oil’s flavor profile is the same as that of the olive oil, which is not too overpowering, yet it has a truly distinct taste. The oil can also be added to smoothies, coffee, juices, and other beverages.

  • Using Hemp Seed Oil on the Hair

Aside from the hair, the hemp seed oil can also benefit the skin by moisturizing the scalp, leading to a healthier and shinier hair. The hemp oil’s rich fatty acids can encourage hair growth while strengthening the strands and preventing hair breakage.

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