Hemp hearts refer to the seeds where the hemp grows from. You have probably encountered these seeds already when visiting the nuts section in your local supermarket.
Hemp seeds have a sweet and nutty taste similar to pine nuts but they provide a higher amount of Omega 3 fatty acids. The seeds share the same Omega 3 benefits as that of the chia seeds and flax seeds. The crunchy and creamy texture of the hemp seeds makes it a versatile ingredient for various vegan dishes. They are rich in protein and are often used as ingredients for smoothies and various desserts.
Why Use Hemp Hearts
As mentioned, hemp hearts are loaded with Omega 3 essential fatty acids which are necessary for joint and muscle repair. They contain all of the essential amino acids, which is good for the health. In fact, 30 grams of the hemp hearts have already 10 grams of protein in them and this is more than the amount of food found in a large-sized boiled egg.
In addition, 65% of the overall protein found in hemp seeds comes from edestin, an easily digestible protein which the human body can readily absorb. Furthermore, it’s hypoallergenic, which means that it has a less potential to cause allergy, making it an ideal replacement for peanuts and soy.
Health Benefits of Hemp Hearts
Here are some of the health benefits of hemp hearts:
- Improve Heart Health – Hemp hearts have an arginine, an amino acid that has been shown to lower blood pressure and reduce the risk of heart diseases.
- Minimize PMS Symptoms – Hemp hearts may help treat hormonal imbalances that are the main reasons behind the menopausal symptoms among women, which include depression and hot flashes. The magnesium and GLA content of the hemp hearts are also helpful in treating some of the symptoms of PMS.
- Reduce Inflammation – Hemp seeds are loaded with GLA, which is an anti-inflammatory. Thus, it can help treat arthritis, eczema, and muscle pain. The hemp seeds also contain alpha-linolenic acid, another type of anti-inflammatory omega 3 that can help minimize one’s risk of heart diseases, high blood pressure, and high cholesterol.
- Prevent Muscle Cramp – Hemp hearts also contain a good amount of magnesium, which promotes muscle relaxation and helps treat muscle cramps and headaches. Athletes who are suffering from magnesium loss can greatly benefit from hemp hearts.
How to Take Hemp Hearts
There are many ways you can use hemp hearts. You can perhaps add them to some of your favorite dishes or use as toppings on salads and smoothies.
You can find hemp hearts being sold at some supermarkets, although there are plenty of them at various health stores. There are now various brands that sell hemp hearts but the biggest producer is the Manitoba Harvest, which also features various recipes on how to infuse hemp hearts with some of your favorite meals. You can choose from hemp crusted salmon, hemp heart pizzas, hemp encrusted chicken fingers, and more!