Hemp seeds, also known as hemp hearts, have a nutty and sweet taste that’s similar to pine nuts. They provide a good amount of Omega 3 fatty acids, and when they get wet, their mucilage fiber becomes sticky and slippery. Thanks to its creamy yet crunchy texture, hemp is one of the most versatile ingredients out there that can be added in salads, pasta, smoothies, desserts, cereal, and other dishes. If you’re wondering what the hemp hearts benefits are, then check out this list below.
- Reduces Inflammation
Hemp seeds have a special type of Omega 6 known as GLA. It works as an anti-inflammatory massager, which is beneficial to people suffering from arthritis, eczema, and all sorts of muscle pain. Furthermore, the GLA supports healthy hair, skin, and nails. It’s also rich in ALA or Alpha-Linolenic Acid, an anti-inflammatory Omega-3 fat that can minimize your risk of developing heart diseases and high blood pressure.
- Treats Skin Disorders
Hemp seeds are high in healthy fats, having a 3:1 ratio of Omega 6 to Omega 3. Since the seeds are a great source of essential fatty acids and polyunsaturated fats, they have been shown to help treat different kinds of skin disorders, such as eczema. Furthermore, the oil derived from hemp seed may also help relieve dry skin, minimize itchiness, and reduce the need for skin medication.
- Improves Heart Health
One of the most important hemp hearts benefits is its ability to improve heart health. These seeds are rich in arginine, an amino acid that can help to lower blood pressure and minimize your risk of developing heart diseases. Furthermore, hemp hearts are high in phytonutrients and they contain anti-aging antioxidants, such as Vitamin E that prevents the cardiovascular system from getting damaged.
- Minimizes Muscle Cramps
Hemp hearts are a good source of magnesium, an important mineral in the body that has been proven to minimize headaches and muscle cramps since the mineral induces muscle relaxation. Due to excessive sweating, athletes are at high risk of magnesium loss and adding hemp seeds on post-workout smoothies can help to prevent workout cramps. Furthermore, hemp also contains a good amount of iron, manganese, and zinc. These minerals are necessary for the repair of damaged tissues and the improvement of the immune system.
- Treats Symptoms of PMS and Menopause
Several studies show that one of the hemp hearts benefits is that it helps fights symptoms of PMS and menopause. Hemp hearts are effective at controlling hormonal imbalance, which is often the cause of menopausal symptoms, such as depression and hot flashes. They can also treat symptoms of PMS because of its magnesium and GLA content.
- Aids in Digestion
Finally, one of the most significant hemp hearts benefits is its ability to aid digestion. Whole hemp seeds contain a good amount of soluble and insoluble fiber. The soluble fiber will develop into a gel-like substance that will help food pass through your gut easily.