You must have heard a lot about hemp lately or about hemp seeds, hemp milk, hemp protein, hemp oil etc. Hemp is basically the sober cousin of marijuana and is loaded with several health benefits. This explains why it’s gaining huge popularity recently.
Just think of hemp as the safer variety of marijuana. While the THC found in marijuana can make you high, hemp contains an extremely small amount of this component. An analysis of hemp highlighted its benefit as a functional food that comes with cardiovascular and anticancer benefits.
Here are five ways hemp is great for your health:
- Keeps the Heart Healthy
Hemp contains a good amount of healthy fats. In fact, it has a perfect combination of Omega 6 and Omega 3 essential fatty acids that play an important role in treating our body because they are good inflammatory agents. Furthermore, getting enough of Omega 3 has been shown to help lower the risk of coronary artery disease since it works by thinning the blood and keeping the blood vessels stay open. The seeds of hemp also contain a good amount of the arginine amino acid, which is essential for vein and artery dilation and can help to keep the walls of blood vessels smooth and elastic.
- Good for the Gut
Your gut is an important part of your body and you have to treat it well. Oil derived from hemp seeds can help to prevent inflammatory bowel disease, thanks to its good amount of healthy fats. Whole hemp seeds contain up to 14% fiber and this is what most of us need since it helps to balance the gut microbiota while also reducing the level of inflammation all throughout our body.
- Reduces the Risk of Obesity
Hemp contains an abundant amount of proteins and healthy fats, making them perfect for keeping your weight healthy while boosting your metabolism. Both the Omega 6 and Omega 6 are not only good for the heart, but they can also help fight inflammation and reduce your risk of getting obese. They also help to boost down your overall metabolism and regulate fat metabolism.
- Great for the Skin
Hemp has been proven to make your skin glow! Given our unhealthy lifestyle, our skin is often starved with the right amount of nutrients that it needs to stay healthy. The Omega fatty acids in hemp can help fill this lack of nutrition. Furthermore, the hemp oil acts as an antimicrobial helping to remove any bacteria in your skin that could lead to a breakout.
- Complete Source of Protein
Whole hemp seeds contain up to 25% of protein. In fact, an ounce of hemp seeds already contains up to 10 grams of protein! As we know, protein is important for our health and nutrition and protein that contains complete amino acid can be digested easily and used by the body even more efficiently.