Hemp seeds are the seeds of a hemp plant known as cannabis sativa. Although hemp is of the same variety as marijuana, it doesn’t come with the harmful effects that could make one high. It’s the THC that is responsible for the psychoactive effects of marijuana. Hemp seeds are highly nutritious, contain a lot of healthy fats, and are rich in proteins and minerals.
Below are some of the health benefits of hemp seeds:
- Reduce the Risk of Heart Diseases
Heart disease is one of the leading causes of death all over the world. Interesting enough, eating hemp seeds can help lower your chances of suffering from heart diseases. The seeds also contain a high amount of arginine, an amino acid capable of producing nitric oxide in your body. Nitric oxide refers to the gas molecule that can dilate and relax your blood vessels and can help lower blood pressure. As a result, your risk of developing heart diseases will be reduced.
Furthermore, in a study done on more than 13,000 individuals, it was found that the increasing intake of the arginine can lower the level of C-reactive protein, which is a type of inflammation markers. A higher level of the C-reactive protein has been linked to various heart-related illnesses.
- Treat Various Types of Skin Disorders
The fatty acids could affect the body’s immune responses. Several studies show that our immune system depends on the balance of the Omega 3 and Omega 6 fatty acids in the body. Hemp seeds are a great source of essential fatty acids and polyunsaturated fatty acids, having a ratio of 3:1, which is said to be the optimal range. Using hemp seed oil in treating eczema is effective as it helps improve the blood levels of essential fatty acids in the body.
- Minimize Symptoms of Menopause and PMS
Almost 80% of women that are in the reproductive age are said to be suffering from emotional and physical symptoms of PMS or the premenstrual syndrome. These symptoms could possibly cause sensitivity to the hormone in the body known as prolactin. The GLA or the gamma-linoleic acid that’s found in hemp seeds is capable of producing the prostaglandin E1, which helps decrease the effects of prolactin.
In a study done among women suffering from PMS, it has been found that taking essential fatty acids, including the GLA each day can lead to a substantial decrease of the PMS symptoms.
- Lead to Better Digestive Health
Fiber is a very important part of our diet as it can help with digestion. Hemp seeds are a great source of both insoluble and soluble fiber. The insoluble fiber adds bulk to your stool and helps food and wastes to be able to pass into your gut. On the other hand, the soluble fiber is converted into a gel-like substance that’s a good source of nutrients for the body and can help minimize spikes of the blood sugar level.