Sleep is one of the most vital activities that a human requires for physical, mental, and psychological well-being. However, sleep-related disorders in this new advanced age have become more and more prevalent. There have been reports of more than millions of people who suffer from sleep-related ailments. However, there have been many different approaches to…

Insomnia is one of the biggest issues that a lot of people face nowadays. Not that it was never present before but the frequency of this issue in today’s fast-paced world has deteriorated. For many, sleeping pills have become the go-to solution. These pills may be effective but they also come with health-compromising consequences. It’s…