We need the maximum nutrients possible from the minimum quantity of food we consume. It is the era of superfoods. Avocado, quinoa, and blueberries are the superfood of yesterday. Today, we need to pay attention to hemp – the most understated and underrated superfood that contains abundant vitamins, essential fatty acids, branched-chain amino acids, and…

Hemp milk is made from soaking hemp hearts/hemp seeds in water, which allows the components of the seeds to combine with the water. This plant-based milk also contains crushed hemp seeds, which provides an additional source of plant protein, fatty acids, and flavor. Like almond milk and soy milk, hemp milk is a viable option…