If you’re suffering from stress and other related conditions such as depression and anxiety, then you’re definitely not alone. In fact, these are some of the most common illnesses that a lot of people face today. But fear not because there are now several natural ways to treat these conditions. Performing yoga, spending more time with nature, and using CBD products are some of these.
Read on to find out what is CBD yoga and other things you need to know about using CBD yoga to treat stress.
Yoga’s Powerful Effects
Over the past few years, several studies have shown that yoga could significantly lower the level of cortisol, which is a stress hormone. Furthermore, people use yoga for everything, from treating cancer to recovering from substance abuse and treating eating disorders.
Researchers believe that the stress relief of yoga comes from three sources – yogi asanas or poses, which involve intense coordination of the mind and body, controlled breathing, and mindfulness, a type of yoga that includes meditation. Mindfulness is one of the most effective ways to prevent stress since it allows us to escape from frequent recollections of the past and worrying about the future. If we manage to focus our mind in the present, then we should be able to breathe easier, focus more, and achieve a much better state of the mind.
Yoga and the Great Outdoors
Yoga, especially when done outdoors, could significantly enrich our spirituality because nature itself comes with several benefits that yoga brings, which include stress reduction and a deep sense of mindfulness.
Recent researches have shown that people who are more spiritual are happier in general. Believing in a greater power can somehow help us feel less anxious, isolated, and insignificant. Performing yoga is one way to tap our inner need of spirituality. On the other hand, nature serves as an outward manifestation of the force of life within us.
Yoga and CBD to Treat Stress
CBD oil is increasingly being used to treat stress, thanks to its ability to directly react with the body’s cell receptors, which include dopamine and serotonin receptors. Thus, taking CBD before yoga means you will be able to enjoy the best of both worlds.
CBD is usually taken in the form of oil but it’s sometimes used topically in treating inflammation and certain conditions of the skin. Because of the way the CBD interacts with the dopamine and serotonin receptors in the nervous system and the brain, more of these neurotransmitters could flow through the body and could result in a greater sense of relaxation and wellbeing.
It’s important that you address stress from a multi-layer perspective. Holistic approaches, such as attending CBD yoga class, performing mindfulness meditation and Tai Chi, while spending some time with nature, can all be useful in treating stress and anxiety.
CBD, a supplement obtained from hemp, should also be added to your “anti-stress” methods.