Hemp oil is rich in Omega 3 fatty acids, an essential nutrient that your body needs. It’s also loaded with gamma linoleic acid, which is said to be effective in losing weight. Thus, taking the hemp oil supplements or infusing the oil into your meals may help you shed those excess pounds off.
Let’s find out more about this.
Why is Hemp Oil Effective for Weight Loss
From the name itself, hemp oil is a type of oil derived from hemp that contains a lot of essential nutrients that can help with weight loss. Although regular exercise and diet still play an important role in achieving a healthy weight, taking the hemp oil can be a great help in achieving results fast. Furthermore, the essential fatty acids found in hemp are also effective in increasing one’s metabolism, which also helps with weight loss.
As mentioned, the hemp oil is also rich in gamma linoleic acid or GLA, which has a positive effect on weight. According to some studies, the GLA may not necessarily help people lose weight but it helps them maintain their healthy weight and prevents weight gain.
A tablespoon of the hemp seed oil is only equivalent to 125 calories yet it contains 20 times more of the essential fatty acids compared to the olive oil.
Using Hemp Oil for Weight Loss
Hemp oil is much easier to use compared to other sources of the GLA and Omega 3 fatty acids. It’s also much cheaper and a great choice for those who are concerned about the mercury contamination on fish, which is another good source of Omega 3 fatty acids.
When using hemp oil, make sure you keep it refrigerated at all times and use it while it is still fresh. Never use it for high-temperature frying since the heat could ruin the unsaturated fats and will make them become trans fats that could hamper your goal of losing weight.
Proper Dosage of CBD for Weight Loss
It can be tricky to determine the proper dosage of CBD supplements. It’s always a good idea to consult with a medical professional before you decide to use any type of CBD supplements for weight loss. You can start with a small dose and slowly increase your dosage once your body gets used to it. Starting low is a great way to determine the safest dosage for your individual needs.
A low dosage of the hemp oil can be anywhere from 10 to 20 mg per day. This dosage will already have a positive impact in the endocannabinoid system but some people may need more. The only way to know is to experiment by starting with a low dosage.
Compared to other CBD supplements, the hemp seed oil is much easier to measure since it has a recommended daily amount of the essential fatty acids. You can simply incorporate the oil into your daily meals. Taking 1-3 tablespoons of the hemp seed oil each day is enough to gain the essential fatty acids needed to help regulate your metabolism.