The CBD is fast becoming an important part of various workout routines. Available in oil or capsule form, the CBD is now included in several health and wellness routines. Whether you’re an amateur jogger, a professional athlete, a bodybuilder, or a busy career woman, you can definitely benefit from the use of the CBD oil.
Here’s everything you need to know about CBD and working out:
Catabolic Hormones Play an Important Role in Muscle Building
Catabolic hormones refer to the hormones of the body that can lead to the breakdown of muscle tissues. For athletes and muscle builders who want to build muscle mass and improve muscle tone, reducing the catabolic hormones like cortisol is important. Cortisol is a hormone that helps reduce protein synthesis and prevents tissue growth. An excessive level of cortisol is usually the reason why some people fail to achieve their desired muscle building results despite working out rigorously.
But cortisol also comes with several other benefits. For instance, it helps the liver by removing the toxins from the body. At a natural level, cortisol is very important and taking the CBD oil pre-workout can help maintain a healthy balance of cortisol in the body.
The Importance of Sleep and CBD’s Anti-Catabolic Properties
On a research done on the endocannabinoid system, it was found that the CBD oil consumed by participants of the study engaged the CB2 receptors in both the brain’s paralimbic and limbic regions, which are considered the system’s control centers and responsible for regulating mood and sleep. By taking CBD oil before or after a workout, regular and deep sleep can be achieved, which also augments the protein synthesis for building muscle tissues at the most optimum time when the cortisol level is at the minimum. This is one way that the CBD can help manage the level of cortisol in the body.
CBD Boosts Stamina by Regulating Your Levels of Blood Sugar
One of the keys to boosting stamina and building muscles is to maintain a healthy level of blood sugar. Chronic inflammation has been seen as the main cause of insulin resistance, which leads to the development of Type 2 Diabetes. When it comes to this, the CBD’s anti-inflammatory properties can greatly help the body’s immune system, encourage cell growth, promote sugar metabolism, as well as overall heart function.
If the level of blood sugar is regulated, less insulin will be present. As a result, less fat will be stored in the body. And when there’s less fat, your body will work in an anti-catabolic mode, which leads to the production of more muscles. This is why CBD and muscle growth often go hand in hand.
Why Work Out with CBD
The anti-catabolic properties of the CBD oil have made it the most recommended supplement in health and fitness, in which increasing the muscle mass is usually the main goal. Indeed, CBD oil is not a fad and CBD athletic performance is real. Furthermore, more and more people are now looking for a more natural way to build muscles while fighting diseases and they believe that CBD workout supplements are the best solutions to this.