There’s just something about the winter season that can trigger feelings of extreme melancholy and sadness in some people to the point that they even develop depression. This condition is known as seasonal affective disorder or S.A.D for short.
SAD is recognized as a serious depressive disorder and the prescribed treatment usually includes antidepressants. In most cases patients are also advised to make relevant lifestyle changes like sleeping earlier and for longer, eating healthier and exercising more.
And now, CBD oil has also joined the list of effective treatments for the SAD disorder, with research showing very promising results.
Seasonal Affective Disorders Causes
While there’s no conclusive evidence to show what the real cause of SAD is, there are some theories. Some researchers believe that the condition is triggered mainly by lack of sunlight.
This argument is based on the fact that sunlight exposure plays a critical role in the production of beneficial hormones on the body. Sunlight is also known as a major source of vitamin D which is responsible for regulating the body’s circadian rhythm.
Lastly, lack of sunlight exposure has also been linked to the compromised function of the hypothalamus which affects the endocrine system and nervous system. This means that SAD sufferers react to the extended hours of darkness by feeling tired all the time and wanting to sleep more because their bodies are interpreting the lack of sunshine as a sign to rest.
Seasonal Affective Disorders Symptoms
Some of the most common symptoms of the seasonal affective disorder include:
- Sleep issues
- Reduced libido
- Lack of concentration
- Feeling unhappy most of the time
- Weight gain
CBD and Seasonal Affective Disorder
CBD is short for cannabidiol, a non-psychoactive compound that’s usually extracted from the hemp plant. CBD has several proven health benefits such as antioxidant, anti-inflammatory, anticonvulsant and neuroprotective properties.
Regardless of how it is consumed, CBD interacts with the body’s endocannabinoid system which includes dedicated receptors that help maintain homeostasis throughout the body.
Due to these and other qualities, CBD has been found to be a very effective treatment for some of the symptoms associated with SAD.
In fact, the Journal of Psychopharmacology published a report in 2010 which showed that taking a 400mg daily dosage of CBD has the effect of significantly reducing subjective anxiety. Another study found that CBD can also reduce the occurrence of insomnia and anxiety in patients that suffer from post-traumatic stress disorder.
How to Take CBD
How you choose to take CBD depends on your preferences because it comes in different forms. For example, there are cannabis flowers that have a high concentration of CBD and can be consumed through vaping or smoking.
Or you can choose to consume CBD sublingually through tinctures and oils. If you like you can even add these to your food when cooking and baking. Alternatively, you can consume CBD in capsule form and add it to your supplement protocol.