Did you know that you can get so much nutrition from hemp milk? Better yet, did you know how easy it is to prepare it? In case you’re a very busy person, as most people are these days, it can be quite a challenge trying to keep a healthy, balanced diet. However, this shouldn’t be a problem for you. A lot of people are used to preparing their meals in advance and keeping them perhaps in the refrigerator for that moment when they can consume them. This is especially useful if your days get too busy for you to spare time to prepare a healthy meal. That being said, however, you can still make do with some quality add-ons.
Hemp milk is one of the simplest, healthiest additions you can have to whichever diet you could be keeping. It’s very easy to add it to nutritious daily foods. Some of the foods where you can include hemp milk as a substitute include cereal, protein shakes, or alternatively, you can also have it directly, especially when you add a bit of honey to it.
One of the best things about hemp milk is that it’s very easy to prepare, and you don’t need a lot of ingredients either.
The Nutritional Value of Hemp Milk
Given that hemp milk is considered one of the superfoods, there’s so much that you can do with it. The seeds are digestible and full of nutrients, and can be used as a nutritious addition to any meal. These seeds have all the essential amino acids, which makes them a good nutritional source, given that the body doesn’t produce these amino acids.
Other than omega-3 fatty acids, hemp seeds are also rich in antioxidants, plant-based fats, fiber, and natural chlorophyll. To make things even better, hemp seeds are very easy to digest, and digestion is not an energy-intensive process. In case you’re on a Keto diet, you should consider adding hemp to your diet program.
We can clearly see how important hemp milk is, especially since it contains all the nutritional benefits that you would get from the hemp seeds. Besides, since it’s available in milk form, it’s even easier to consume and enjoy the CBD benefits.
Making Hemp Milk
The following are the ingredients that you will need to prepare hemp milk:
- A cup of shelled hemp seeds
- Sweetener to taste
- A pinch of salt
- 3 cups of water
Put the hemp seeds in a blender. Remember that you don’t necessarily need to soak your seeds or strain them when you’re done blending. Besides, blending doesn’t leave a nasty mess when you’re done.
Add some water in the blender. The idea here is to focus on how thick you want the milk to be. The ideal ratio should be 3:1 for water to hemp seeds. However, you can switch this up whichever way you feel comfortable with.
Add salt to taste. You can also add any optional ingredients or your favorite sweetener. Then blend the mixture for 20-30 seconds.