Everyone wants to live a long, healthy and productive life. We face several concerns when it comes to our daily dietary needs, and at times the answer we need lies in the most unexpected places. Take hemp, for example. A crop that has always been admonished by society, yet it could hold the key to a healthy life. Other than the CBD discussion, hemp is one plant that has insane nutritional value. For someone who is planning to live a healthy life, perhaps it’s about time you considered adding hemp to your diet.
You need something to start your day. Breakfast is always the most important meal of the day. A healthy breakfast can make a very big difference in your life. Including hemp in your diet could be one of the most healthy decisions you can make this year. There are very many healthy hemp recipes that you can prepare for your breakfast, and they are very easy to make.
Individual Hemp Recipe
Preparing this recipe shouldn’t take more than 5 minutes, and it can serve one person.
- Flax seeds, 1 tablespoon
- Chia seeds, 1 tablespoon
- Shelled hemp hearts, 1 tablespoon
- Brown sugar, 1 tablespoon
- Almond milk, 1 cup
- Oats, ½ cup
- CBD tincture
- Berries or any fruit you prefer
- More hemp hearts for garnishing
- Mix all the dry ingredients in a bowl
- Microwave the mix on high for 2 minutes
- Add more hemp seeds
- Add the CBD tincture
- Top with berries or whichever fruit you fancy
Benefits of Hemp Oatmeal
Of all the grains available, oats rank high in terms of nutritional value. The same applies to hemp. Therefore, when preparing the hemp oatmeal, you’re getting the best of both worlds. Oats, for example, are important in that they help you lose weight, reduce your risk of heart disease, and reduce the blood sugar levels.
Oats also provide quality diet fiber, have lots of minerals and vitamins that the body needs, and provide sufficient carbs for your dietary consumption. Oats are very dense in nutritional value, given that you can get 51 grams of carbs, 5 grams of fat, 13 grams of protein, and 8 grams of fiber from a half a cup of oats, and all this by adding only 303 calories to your diet. Therefore, when you consume oats, you’re getting the perfect nutritional balance.
Hemp, on the other hand, is another good option for nutritional value. Hemp contains the important fats that your body needs and plant-based protein. From a serving of one ounce, hemp seeds provide 9 protein grams, 2 grams of fiber, and 12 grams of fat.
Hemp is also a good source of all the essential amino acids that your body is unable to produce naturally and twenty amino acids. The CBD present in hemp also offers several health benefits and is particularly popular because of its role as an anti-inflammatory agent. Besides, the fact that CBD is available as an oil tincture makes it easy to use, because you can blend it into your food. You can also add it to the water.