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Hemp Oil vs. Flaxseed Oil: What Are the Differences?

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Both hemp oil and flaxseed oil are healthy sources of fats, thanks to their low content of saturated fats. They can be used for cooking and baking since they have fairly low smoke points. But if you only have to choose one between hemp oil vs flaxseed oil, which oil should you go for?

In this article, we’ll find out more about hemp oil and flaxseed oil in order to understand which among them is the best choice.

A Brief History of Hemp Seed Oil

Unknown to many, hemp has been first used 10,000 years ago. At first, hemp oil was used as a source of food. Later on, it was used as medicine and as textile fiber. According to history, around 6000 BC in China, people started producing oil out of hemp seeds.

However, it was banned a few years ago because of its close association to psychoactive marijuana, which many people use for recreational purposes. Several ancient cultures are already aware of the benefits of hemp oil, which is now being used as an ingredient on some food supplements.

Just like hemp, flaxseed oil is also used as an ingredient in some food supplements, which is why some people wonder what to choose between hemp oil vs flaxseed oil.

So let’s find out the contents of these oils.

  • Omega 3 Content

Both of the hemp oil and flaxseed oil contain Omega 3 essential fatty acids, which comes in the form of Alpha Linolenic Acid, which is part of its polyunsaturated fat. Flaxseed is a great source of these fats, having 7.2 grams for every serving. While hemp oil has a much lower Omega 3 content, it’s still a great source of essential fatty acids.

  • Fat Composition

Flaxseed oil is made of 18% monounsaturated fats. It also has 75% polyunsaturated fats, while the remaining 7% comprises of saturated fats. On the other hand, hemp oil has about the same composition, except it has a much higher content of saturated fat, which is 10% and its monounsaturated fat is only 15%.

  • Use and Smoke Point

In terms of uses and smoke point, the hemp oil is better when comparing hemp oil vs flaxseed oil. The hemp oil features a medium smoke point. This means that it’s possible to use the hemp oil to sauté ingredients and in making sauces. However, flaxseed oil cannot be heated. Therefore, it can only be used in marinades, dips, and dressings.

  • Effects on the Heart

When comparing hemp oil vs flaxseed oil, effects on heart health are very important. Hemp oil and flaxseed oil have different effects on the heart and cholesterol level. Flaxseed oil can increase the ALA more than the hemp seed oil according to several studies. However, hemp seed oil has a much lower ratio of total cholesterol to HDL or high-density lipoprotein. In another study, it was found that consuming 2 grams of either hemp oil or flaxseed oil every day for three months may not improve heart health, but the flaxseed oil did increase the level of ALA.

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