Essential fatty acids like Omega 3, Omega 6, and Omega 9 are very important for our diet. They help in the proper functioning of our lungs and brain, and they keep our blood and skin healthy as well. For as long as healthy sources offer you these, the nutrients can help treat depression, anxiety, headaches, migraines, and even attention disorders. But did you know that these fatty acids are crucial to our immune system and the heart? Indeed, essential fatty acids are what we need in order to live a healthy life.
Thankfully, there are many ways in which you can obtain these essential fatty acids and some are the best sources are fish oil and hemp oil. If you’re wondering about the difference between the two, here’s everything that you need to know about hemp oil vs fish oil.
Why Omega 3 and Omega 6 Are Considered Essential Fatty Acids?
According to experts, the diet of an average human being consists of an unhealthy ratio of Omega 3 to Omega 6, which is 20:1. In order to achieve optimal health, we should have a ratio of 3:1. Imbalances could put us at risk of health issues such as obesity and inflammation.
Although our body is capable of producing some fats of its own, it can’t produce Omega 6 and Omega 3. Therefore, these two essential nutrients must come from our diet. Most animals, including dogs and cats, also need the same. The best sources of Omega 6 are vegetable oils. On the other hand, Omega 3 can be obtained from nuts, fruits, seeds etc. These foods are then converted to DHA and EPA. With fish oils, there’s no longer a conversion that will need to take place because you’ll immediately get DHA and EPA. This is why fish oils are considered the best sources of Omega 3 and Omega 6 fatty acids. Nevertheless, when it comes to hemp oil vs fish oil, hemp oil still has many advantages.
What is Fish Oil Important?
Fish oil has been used since the early century. During the Industrial Revolution, it was produced in large quantities. However, the cod liver oil, which is a variant of fish oil, was later on banned since it led to the pollution of waterways as a result of the runoff coming from the producing facilities. Nowadays, fish oil can be easily bought from supermarkets near you. There are also various supplements made of fish oil.
Is Hemp Oil Better than Fish Oil?
When you compare hemp oil vs fish oil, hemp oil is still a better choice. It’s because it has the optimal ratio of Omega 6 and Omega 3, which is 3:1. This is very important to ensure optimal health. If we can’t get this ratio of essential fatty acids, our body won’t be able to absorb them well. Furthermore, when you get your healthy fats from hemp, which is a plant-based source, you also get to benefit from several other nutrients. Most of these nutrients cannot be obtained from fish oil, which is why when it comes to hemp oil vs fish oil, hemp oil is the best option.