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Does CBD Oil Help with Sleep?

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Insomnia is one of the biggest issues that a lot of people face nowadays. Not that it was never present before but the frequency of this issue in today’s fast-paced world has deteriorated. For many, sleeping pills have become the go-to solution. These pills may be effective but they also come with health-compromising consequences. It’s for this reason why people are looking for alternative solutions that are more natural and affordable.

Cannabidiol and Sleep Disorders

Several types of research studies that are working in this aspect are leaning in favor of CBD as an effective cure for insomnia. For instance, a study that was done in 2016 revealed that the CBD, which is the second most important component of cannabis and is not psychoactive in nature, may have some impact on a rat’s sleep mechanisms. Researchers have discovered that the CBD can help increase animals’ alertness. This gave them an insight that the CBD can be possibly used as a therapeutic relief for insomnia and improves nighttime sleep among humans.

The cannabidiol works along with the endocannabinoid system (ECS) of the body and this system is responsible for the body’s homeostatic functions. In this way, CBD tends to help regulate the human body’s balance and homeostasis. Another study also revealed that since the CBD is anti-anxiolytic, it fights off anxiety, which is one of the most common reasons why some people have difficulties getting a good night sleep.

Best CBD to Improve Sleep

With the CBD’s re-introduction in the market, not to mention the legalization of medical marijuana in the US and some other countries in the world, CBD production and its consumption are constantly increasing. Thus, searching for the best CBD product can be pretty daunting. The best way to find the most suitable CBD oil is by going online and reading the reviews written by other CBD users about a certain product.

CBD Oil Dosage

It should be noted that each person has a different tolerance and reactivity. Therefore, it’s highly recommended that you consult with a medical professional who can set the proper CBD dosage for you when it comes to using CBD for sleep. But the best way to get started with taking the CBD is by starting low. You can then gradually increase the dosage until you’re able to achieve your desired effects. Just be very careful not to overdose.


CBD is truly effective in fighting insomnia and treating other sleep-related problems. Contrary to what many people think, this product will not get you high. However, there are certain formulations of the CBD oil that have some THC on them and this is what’s responsible for the psychoactive effects that people get when taking marijuana. This is why it’s important that you check with your doctor before you decide to use CBD to treat insomnia or other sleep-related conditions. Avoid self-administering when it comes to the use of CBD because overdosing could lead to fatal consequences.

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