Hemp is obtained from the plant known as cannabis sativa which is of the same species as that of the marijuana, however, it’s a totally different variety and doesn’t come with the psychoactive compounds that can make one feel high.
There are many reasons why one should start using hemp today and here are some of them:
1. Helps with Digestion
Fiber is an important component of your diet and could lead to better digestion. The hemp seeds are a great source of fiber and contain up to 80% of insoluble fiber! Hemp also has 20% of soluble fiber, which is an important source of nutrients that could benefit the digestive bacteria. Fiber is said to minimize the spike in the level of blood sugar while regulating the cholesterol level.
2. It’s a Good Source of Protein
Almost 25% of the calories obtained from hemp come from protein, which is relatively a good amount. As a matter of fact, hemp seeds are said to have the same amount of protein as that of the lamb and beef. Furthermore, hemp seeds are a complete protein source, which means that they are able to provide all of the essential amino acids that the body needs.
3. It’s Incredibly Nutritious
Hemp seeds are highly nutritious, featuring a mild and nutty flavor. The seeds have more than 30% of fats and contain a good amount of the two essential fatty acids, the Omega 3 and Omega 6. Furthermore, hemp contains gamma-linolenic acid, a component that’s been known to have several health benefits. And as already mentioned, hemp is a great source of protein because more than 25% of their overall calories come from high-quality proteins.
4. Minimizes Symptoms of PMS
Almost 80% of women that are in the reproductive age are said to have suffered from emotional and physical symptoms as a result of PMS or premenstrual syndrome. These systems are most likely due to the sensitivity to a hormone known as prolactin. The gamma-linolenic acid that’s found in hemp produces prostaglandin E1, which minimizes the effects of prolactin, thereby decreasing the harsh symptoms of PMS.
5. Reduces the Risk of Heart Diseases
Heart disease is one of the leading causes of death all over the world. Consuming hemp could help lower your risk of developing heart disease. Hemp contains a high amount of the amino acid arginine and this amino acid produces nitric oxide in your body that helps the blood vessels relax. As a result, your level of blood pressure will be lowered and your risk of developing heart disease will be minimized as well.
6. Treats Skin Disorders
Fatty acids could greatly affect your body’s immune response. Studies show that your immune system depends mainly on the balance of Omega 3 and Omega 6 fatty acids. As mentioned, hemp is a good source of these essential fatty acids and has an optimal ratio of 3:1. In fact, some studies show that the hemp oil can help treat eczema and other skin-related disorders.